7 breezy steps to learn how to meditate
| Posted by Jinnene | If you’re here, you’re likely hoping to learn how to meditate, or how to set up a home practice that you can return to multiple… Continue Reading
Browsing Tag: meditation
Decrease anxiety through awareness of RAIN
| Posted by Jinnene | As meditation teacher, psychologist, and founder of Insight Meditation Community of Washington, D.C., Tara Brach offers regular talks on how we can decrease anxiety through… Continue Reading
Why a buddhist monk says inner peace is attainable for anyone
| Posted by Jinnene | I attended a meditation event yesterday at Dharma Gate in Seattle. A couple times each month, I visit that center and sit with the Mindfulness… Continue Reading