Writing and Yoga & Meditation Teacher, Wellness Blog Writer
Anxiety Relief, Positivity, Self-Care
|Posted by Jinnene| Photo by Aarón Blanco Tejedor on Unsplash We all wish to reenter society with hope, right? Which is to say, we’d like to feel more lightheartedness than… Continue Reading
Positivity, Self-Care, Spirituality
|Posted by Jinnene| Photo credit: Bill Wegener of Unsplash While the ways in which we struggle differ vastly from one individual to the next, suffering is a universal reality baked… Continue Reading
Anxiety Relief, Appreciating Nature, Self-Care, Spirituality
|Posted by Jinnene| Photo by Philip Brown of Unsplash David Strayer, PhD. and cognitive neuroscientist researched the perilous impacts of technological distraction on performance and productivity, implying that collective society… Continue Reading
Anxiety Relief, Meditation, Self-Care
|Posted by Jinnene| Photo by Ginny Rose Stewart on Unsplash Try out a New Year’s resolution for all seasons: Practice easy yoga everyday. One need not run in the field… Continue Reading
|Posted by Jinnene| Photo by Fouad Ghazizadeh on Unsplash What is it with all of this talk of cold showers among health publications? New findings continue to surface that speak… Continue Reading
|Posted by Jinnene| “The creative adult is the child who survived.” – Ursula Leguin In order to live an authentic life, it can be helpful to use your hands to… Continue Reading
| Posted by Jinnene | If you’re here, you’re likely hoping to learn how to meditate, or how to set up a home practice that you can return to multiple… Continue Reading
| Posted by Jinnene | As meditation teacher, psychologist, and founder of Insight Meditation Community of Washington, D.C., Tara Brach offers regular talks on how we can decrease anxiety through… Continue Reading
|Posted by Jinnene| Broccoli. Cauliflower. Cabbage. Brussel Sprouts. These are all part of the cruciferous vegetable family. Many of them are colorful, some of them are pungent in taste, and… Continue Reading
| Posted by Jinnene | According to the Centers for Disease Control and Prevention (CDC), over one third of adults in the U.S. are taking in less than a recommended… Continue Reading