Why you should practice easy yoga everyday
|Posted by Jinnene| Photo by Ginny Rose Stewart on Unsplash Try out this New Year’s resolution: Practice easy yoga everyday. One need not run in the field of natural health… Continue Reading
Cold showers anyone? Cryotherapy for increased wellness
|Posted by Jinnene| Photo by Fouad Ghazizadeh on Unsplash What is it with all of this talk of cold showers among health publications? New findings continue to surface that speak… Continue Reading
Use your hands to heal what ails you
|Posted by Jinnene| “The creative adult is the child who survived.” – Ursula Leguin In order to live an authentic life, it can be helpful to use your hands to… Continue Reading
7 breezy steps to learn how to meditate
| Posted by Jinnene | If you’re here, you’re likely hoping to learn how to meditate, or how to set up a home practice that you can return to multiple… Continue Reading
Decrease anxiety through awareness of RAIN
| Posted by Jinnene | As meditation teacher, psychologist, and founder of Insight Meditation Community of Washington, D.C., Tara Brach offers regular talks on how we can decrease anxiety through… Continue Reading
Why cruciferous vegetables are healing game changers (with recipes)
|Posted by Jinnene| Broccoli. Cauliflower. Cabbage. Brussel Sprouts. These are all part of the cruciferous vegetable family. Many of them are colorful, some of them are pungent in taste, and… Continue Reading
7 grounding tips for improved sleep
| Posted by Jinnene | According to the Centers for Disease Control and Prevention (CDC), over one third of adults in the U.S. are taking in less than a recommended… Continue Reading
Why a buddhist monk says inner peace is attainable for anyone
| Posted by Jinnene | I attended a meditation event yesterday at Dharma Gate in Seattle. A couple times each month, I visit that center and sit with the Mindfulness… Continue Reading
Buddha’s key ingredient to a fulfilling life
| Posted by Jinnene | Gautama Buddha is believed to have offered countless insightful teachings between the 6th and 4th centuries, BCE. These philosophies would later come to serve as… Continue Reading
How Nelson Mandela teaches us to be exceptional leaders
| Posted by Jinnene | Nelson Mandela lived from 1918 to 2013. He spearheaded the anti-apartheid movement in South Africa, and was elected as that country’s president in 1994. His… Continue Reading