Why you should practice easy yoga everyday
|Posted by Jinnene| Photo by Ginny Rose Stewart on Unsplash Try out this New Year’s resolution: Practice easy yoga everyday. One need not run in the field of natural health… Continue Reading
Writing and Yoga & Meditation Teacher, Wellness Blog Writer
|Posted by Jinnene| Photo by Ginny Rose Stewart on Unsplash Try out this New Year’s resolution: Practice easy yoga everyday. One need not run in the field of natural health… Continue Reading
|Posted by Jinnene| Photo by Fouad Ghazizadeh on Unsplash What is it with all of this talk of cold showers among health publications? New findings continue to surface that speak… Continue Reading
|Posted by Jinnene| “The creative adult is the child who survived.” – Ursula Leguin In order to live an authentic life, it can be helpful to use your hands to… Continue Reading
| Posted by Jinnene | If you’re here, you’re likely hoping to learn how to meditate, or how to set up a home practice that you can return to multiple… Continue Reading
| Posted by Jinnene | As meditation teacher, psychologist, and founder of Insight Meditation Community of Washington, D.C., Tara Brach offers regular talks on how we can decrease anxiety through… Continue Reading
|Posted by Jinnene| Broccoli. Cauliflower. Cabbage. Brussel Sprouts. These are all part of the cruciferous vegetable family. Many of them are colorful, some of them are pungent in taste, and… Continue Reading
| Posted by Jinnene | According to the Centers for Disease Control and Prevention (CDC), over one third of adults in the U.S. are taking in less than a recommended… Continue Reading
| Posted by Jinnene | I attended a meditation event yesterday at Dharma Gate in Seattle. A couple times each month, I visit that center and sit with the Mindfulness… Continue Reading
| Posted by Jinnene | Gautama Buddha is believed to have offered countless insightful teachings between the 6th and 4th centuries, BCE. These philosophies would later come to serve as… Continue Reading
| Posted by Jinnene | Nelson Mandela lived from 1918 to 2013. He spearheaded the anti-apartheid movement in South Africa, and was elected as that country’s president in 1994. His… Continue Reading