7 breezy steps to learn how to meditate
| Posted by Jinnene | If you’re here, you’re likely hoping to learn how to meditate, or how to set up a home practice that you can return to multiple… Continue Reading
Monthly Archives: October 2020
Decrease anxiety through awareness of RAIN
| Posted by Jinnene | As meditation teacher, psychologist, and founder of Insight Meditation Community of Washington, D.C., Tara Brach offers regular talks on how we can decrease anxiety through… Continue Reading